How to lose weight Guide Learn about the top 18 weight-loss tips… though perhaps you only need to use one or two. From failed low-fat diets and an epidemic of obesity and diabetes, through a growing realization of our mistakes, and towards a potential health revolution. It’s very possible to[…]

The next time you want to grab a fattening snack, reach for some sugar-free gum instead. Chewing some types of gum gives you fresh breath and can also help manage hunger, control snack cravings, and aid in weight loss. Any weight loss is likely to be because you are being[…]

A reading above 130/80 indicates your blood pressure is too high, which could lead to a heart attack or stroke. Dizziness or lightheadedness can be caused by disturbances in the brain, the gastrointestinal system, vision or the inner ear. Dizziness is one of the most common symptoms that cause people[…]

Your diet includes meals we know you love, simply add a side of fresh vegetables. If you can, take time out to really enjoy it — it’s a great way to start the day. If you need an incentive to get out of bed that bit earlier, remember that people[…]

An imbalance in gut bacteria—known as gut flora or microbiome—can increase the risk of diseases like type 2 diabetes, heart disease and cancer. Research suggests that an unhealthy balance of gut bacteria also promotes weight gain, including abdominal fat. Obese people have a higher number of Firmicutes bacteria in their[…]

This reinforces the importance of the problem in countries without well organized health care or without wide access of the entire population to such care. Refusals of single women on purely medical grounds were almost always because the pregnancy was too far advanced and a termination would endanger their health.[…]

A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure). Water is essential for growth, reproduction and good health. Macronutrients are consumed in relatively large quantities[…]

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